kundalini-yoga after yogi Bhajan puts focuses on awakening and control of the kundalini-energy. This ethereous force is part of every man. Kundalini-yoga's goal is the awakening and rise of that force through the chakras. It is of high importance when awakening the kundalini force that the body, the nadis, the spirit and the intellect be cleansed. So many of the preparing exercises in kundalini aid that cleansing process. Typically this is done by a series of exercises with quick movements combined with recovery phases and meditation. Until 1969, the secrets of kundalini were guarded and not imparted in the west.
This form of yoga aids the student in his search for thyself.